For
yoga practitioners, the commitment to learning and growth is year-round.
This elegant, enlightening guide is the perfect everyday companion
to your journey, with invaluable coaching and meditations by author
and yoga teacher, Julie Rappaport that shed light on the yoga experience.
You'll learn to use Intention to increase your mental focus and
to merge with experience by settling the Restless Mind. And you'll
be inspired by quotes from Gandhi, Ram Dass, John Cage ("If
something is boring after two minutes, try it for four"),
Lama Surya Das, Kabir, and Chogyam Trungpa ("Once we open
ourselves then we land on what is"). Also includes over one
hundred original pieces by the author. (Publisher's Weekly review)
For
yoga practitioners, the commitment to learning and growth is year-round.
This elegant, enlightening guide is the perfect everyday companion
to your journey, with invaluable coaching and meditations by author
and yoga teacher, Julie Rappaport that shed light on the yoga experience.
You'll learn to use Intention to increase your mental focus and
to merge with experience by settling the Restless Mind. And you'll
be inspired by quotes from Gandhi, Ram Dass, John Cage ("If
something is boring after two minutes, try it for four"),
Lama Surya Das, Kabir, and Chogyam Trungpa ("Once we open
ourselves then we land on what is"). Also includes over one
hundred original pieces by the author. (Publisher's Weekly review)